“Stillness Before the Light” — Half-day to slow down, reconnect, and find inner warmth amid the Nordic winter.

Step away from the holiday rush and gift yourself the gift of presence. This Advent Retreat of Stillness & Reflection offers a sanctuary of calm, mindfulness, and gentle yoga to help you reconnect with your inner self during this busy season.

Through guided meditation, reflective practices, and gentle yoga, you will:

• Slow down and cultivate inner stillness

• Reflect on the past year and set mindful intentions

• Rebalance body, mind, and spirit

• Nurture a sense of peace and clarity before the holiday season

Open to all levels, this retreat provides a supportive space to pause, breathe, and restore your energy. Allow yourself a few hours of quiet reflection to reconnect with what truly matters and enter the holiday season with renewed calm and presence.

🧘‍♀️ Program Highlights

• Morning Flow: Energizing yoga practice to awaken the body and connect with the breath

• Breathwork & Meditation: Guided pranayama followed by a seated meditation to cultivate focus and calm

• Snack & Tea Break: Light healthy snacks (fruit, nuts, granola) with warm herbal tea

• Yoga Theory: Insightful session on yoga philosophy and mindful living

• Restorative Yoga: Restorative session focusing on grounding, gratitude, and quiet reflection

  Journaling & Reflection: Short candelit peaceful pause with prompts for gratitude, intention-setting, and personal reflection to welcome the Advent season

  🗓️ Date & Time

  • Sunday, December 14, 2025

  • 10:00–14:00

  💰 Price

  • 600 NOK – includes all sessions, yoga props, snack, and refreshments

  👚 What to Bring

  • Yoga mat, warm layers, cozy socks

  🧭 Suitable For

  All levels welcome — from beginners to experienced practitioners seeking winter balance and reflection.