Awaken your energy, release stress, and reconnect with your inner self in this Kundalini Yoga Introduction for Beginners workshop with Jitka.

This gentle yet powerful practice combines breathwork, movement, mantra, and meditation to help you:

• Increase vitality and focus

• Release tension and emotional blocks

• Cultivate mindfulness and inner balance

• Experience the unique energy of Kundalini Yoga

No previous experience is necessary – just bring an open mind, a yoga mat, and comfortable clothing. Step into a supportive space and explore the transformative potential of Kundalini Yoga in a safe and beginner-friendly environment.

🧘‍♀️ Program Highlights

• Welcome & Introduction: Meet Kundalini Yoga Instructor Jitka

• Kundalini Yoga Theory: Brief overview of Kundalini Yoga principles and benefits

• Gentle Warm Up: Simple stretches and spinal movements

• Kundalini Yoga Set (Kriya) for Beginners: A series of beginner-friendly postures and movements

• Deep Relaxation & Meditation: Guided relaxation to integrate the practice

• Journaling & Reflection: Short candelit peaceful pause with prompts for gratitude and intentions for upcoming year

  🗓️ Date & Time

  • Sunday, January 18, 2026

  • 10:00–12:00

  💰 Price

  • 400 NOK – includes all sessions, yoga props, and refreshments

  👚 What to Bring

  • Yoga mat, warm layers, cozy socks

  🧭 Suitable For

  All levels welcome — from beginners to experienced practitioners seeking winter balance and reflection.