Shake off the winter blues and step into a space of warmth, energy, and inner calm in this February Yoga Half-Day Workshop. Designed for all levels, this workshop blends gentle movement, breathwork, and mindfulness practices to:
Rejuvenate body and mind
Release tension and seasonal sluggishness
Cultivate clarity, balance, and inner joy
Connect with your own energy in a supportive, nurturing environment
Through guided yoga flows, relaxation, and meditation, you’ll leave feeling refreshed, uplifted, and ready to embrace the new month with positivity and vitality. No previous yoga experience is necessary—just bring your mat, an open heart, and a willingness to explore your inner bliss.
🧘♀️ Program Highlights
Morning Vinyasa Flow: Energizing yoga practice to awaken the body and connect with the breath
Breathwork & Meditation: Guided pranayama followed by a seated meditation to cultivate focus and calm
Snack & Tea Break: Nourishing vegetarian snack, herbal tea, fruit platter
Yoga Theory: Insightful session on yoga philosophy and mindful living
Restorative Yoga: Restorative session focusing on grounding, gratitude, and quiet reflection
Art Journaling & Reflection: Short candelit peaceful pause with prompts for gratitude, intention-setting, followed by creating a vision board aligned with your intentions
🗓️ Date & Time
Sunday, February 15, 2026
10:00–14:00
💰 Price
600 NOK – includes all sessions, yoga props, snack, and refreshments
👚 What to Bring
Yoga mat, warm layers, cozy socks
🧭 Suitable For
All levels welcome — from beginners to experienced practitioners seeking winter balance and reflection.