“Stillness Before the Light” — Half-day to slow down, reconnect, and find inner warmth amid the Nordic winter.

Step away from the holiday rush and gift yourself the gift of presence. This Advent Retreat of Stillness & Reflection offers a sanctuary of calm, mindfulness, and gentle yoga to help you reconnect with your inner self during this busy season.

Through guided meditation, reflective practices, and gentle yoga, you will:

• Slow down and cultivate inner stillness

• Reflect on the past year and set mindful intentions

• Rebalance body, mind, and spirit

• Nurture a sense of peace and clarity before the holiday season

Open to all levels, this retreat provides a supportive space to pause, breathe, and restore your energy. Allow yourself a few hours of quiet reflection to reconnect with what truly matters and enter the holiday season with renewed calm and presence.

🧘‍♀️ Program Highlights

• Morning Flow: Energizing yoga practice to awaken the body and connect with the breath

• Breathwork & Meditation: Guided pranayama followed by a seated meditation to cultivate focus and calm

• Snack & Tea Break: Light healthy snacks (fruit, nuts, granola) with warm herbal tea

• Yoga Theory: Insightful session on yoga philosophy and mindful living

• Restorative Yoga: Restorative session focusing on grounding, gratitude, and quiet reflection

  Journaling & Reflection: Short candelit peaceful pause with prompts for gratitude, intention-setting, and personal reflection to welcome the Advent season

  🗓️ Date & Time

  • Sunday, December 14, 2025

  • 10:00–14:00

  💰 Price

  • 600 NOK – includes all sessions, yoga props, snack, and refreshments

  👚 What to Bring

  • Yoga mat, warm layers, cozy socks

  🧭 Suitable For

  All levels welcome — from beginners to experienced practitioners seeking winter balance and reflection.

Awaken your energy, release stress, and reconnect with your inner self in this Kundalini Yoga Introduction for Beginners workshop with Jitka.

This gentle yet powerful practice combines breathwork, movement, mantra, and meditation to help you:

• Increase vitality and focus

• Release tension and emotional blocks

• Cultivate mindfulness and inner balance

• Experience the unique energy of Kundalini Yoga

No previous experience is necessary – just bring an open mind, a yoga mat, and comfortable clothing. Step into a supportive space and explore the transformative potential of Kundalini Yoga in a safe and beginner-friendly environment.

🧘‍♀️ Program Highlights

• Welcome & Introduction: Meet Kundalini Yoga Instructor Jitka

• Kundalini Yoga Theory: Brief overview of Kundalini Yoga principles and benefits

• Gentle Warm Up: Simple stretches and spinal movements

• Kundalini Yoga Set (Kriya) for Beginners: A series of beginner-friendly postures and movements

• Deep Relaxation & Meditation: Guided relaxation to integrate the practice

• Journaling & Reflection: Short candelit peaceful pause with prompts for gratitude and intentions for upcoming year

  🗓️ Date & Time

  • Sunday, January 18, 2026

  • 10:00–12:00

  💰 Price

  • 400 NOK – includes all sessions, yoga props, and refreshments

  👚 What to Bring

  • Yoga mat, warm layers, cozy socks

  🧭 Suitable For

  All levels welcome — from beginners to experienced practitioners seeking winter balance and reflection.

Shake off the winter blues and step into a space of warmth, energy, and inner calm in this February Yoga Half-Day Workshop. Designed for all levels, this workshop blends gentle movement, breathwork, and mindfulness practices to:

• Rejuvenate body and mind

• Release tension and seasonal sluggishness

• Cultivate clarity, balance, and inner joy

• Connect with your own energy in a supportive, nurturing environment

Through guided yoga flows, relaxation, and meditation, you’ll leave feeling refreshed, uplifted, and ready to embrace the new month with positivity and vitality. No previous yoga experience is necessary—just bring your mat, an open heart, and a willingness to explore your inner bliss.

🧘‍♀️ Program Highlights

• Morning Vinyasa Flow: Energizing yoga practice to awaken the body and connect with the breath

• Breathwork & Meditation: Guided pranayama followed by a seated meditation to cultivate focus and calm

• Snack & Tea Break: Nourishing vegetarian snack, herbal tea, fruit platter

• Yoga Theory: Insightful session on yoga philosophy and mindful living

• Restorative Yoga: Restorative session focusing on grounding, gratitude, and quiet reflection

• Art Journaling & Reflection: Short candelit peaceful pause with prompts for gratitude, intention-setting, followed by creating a vision board aligned with your intentions

🗓️ Date & Time

• Sunday, February 15, 2026

• 10:00–14:00

💰 Price

• 600 NOK – includes all sessions, yoga props, snack, and refreshments

👚 What to Bring

• Yoga mat, warm layers, cozy socks

🧭 Suitable For

All levels welcome — from beginners to experienced practitioners seeking winter balance and reflection.